aquatic alliance international 
training and certification for aquatic exercise instructors  

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CEC WORKSHOPS

AQUATE' - AQUATIC KARATE
Contact Vicki Goodrich for a class near you.


AQUATIC PRE/POSTNATAL CLASS DESIGN
Contact Vicki Goodrich for a class near you.


ARE SENIORS FROM M.A.R.S.? - ADAPTING CLASSES FOR AGING POPULATIONS
Contact Vicki Goodrich for a class near you.


CHOREOGRAPHY EXCHANGE
Contact Vicki Goodrich for a class near you.


DEEP WATER POWER
Contact Vicki Goodrich for a class near you.

HOW TO USE YOUR POOL
Contact LeAnne Case for a class near you.
Learn how to use every inch of your pool to be more healthy. Moving Left, right, Up, down, and all around. The unique 3-D resistance of the water can actually cut your workout time in half. A super shallow water training session! AAI CEC


HYDRO-TONE FITNESS SYSTEMS
Contact Vicki Goodrich for a class near you.


HYDRO-TONE CIRCUIT CHALLENGE
Contact Vicki Goodrich for a class near you.


MOUNTAIN BIKING OFF-SEASON HYDRO CONDITIONING
Contact Vicki Goodrich for a class near you.
This workshop is designed to introduce the mountain bike enthusiast to a new world of training, designed for his/her specific sport. This training program focuses on cardiovascular training, strength training, and flexibility work related to this specific sport. AAI CEC


POSEIDON'S PLAYLAND DEEP WATER WORKOUT
Contact Vicki Goodrich for a class near you.


PRESEASON SPORT CONDITIONING FOR BASEBALL/SOFTBALL, BASKETBALL/SKIING AND CROSS COUNTRY/SOCCER
Contact Vicki Goodrich for a class near you.


RUN WITH THE ROOSTER
Contact LeAnne Case for a class near you.
Good Morning! A run in the pool means No heat adn No perspiration to wipe from your brow, but your body assures you this is a high powered cardiovascular workout. Every person is upplied with a floatation belt making this a weightless workout. You can increase power, flexibility and metabolism without trying. Imagine if we really tried! AAI CEC


WATERBOXING
Contact LeAnne Case for a class near you.
Our Hottest workshop! Boxing Training is well documented as one of the most grueling and demanding workouts regimes. This high powered workout is fast, fun and efficient use of your time. Every part of the body is toned and tightened working against the resistance of the water. A non-contact form of boxing adaptable to virtually any fitness level. A proven stress reliever. AAI CEC


WATER WALKING
Contact LeAnne Case for a class near you.
Deceptively simple. There is no wrong way to waterwalk but there is definitely a more fun way. Let LeAnne take you through the paces. More fun than a barrel full of monkeys. AAI CEC


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